Book Talk

Your Weight is Over a Personal Trainer for Emotional Eaters gives you the skills to discover how comfort food becomes your "lover" and an addictive habit for filling up and stuffing down discontent. From the author's personal experience and case studies, we learn how emotional eating patterns continually sabotage diet success.

Valenda Robinson’s new book contains the expertise, wisdom, humor and creative approach which will help you to discern negative emotional eating patterns, turn weakness into strength and create an authentic self.